Perhaps now is the time for you to apologize to your pet and invite him to join you sleep at night
Recent research has found that sleeping with a pet can actually help us to get quality sleep due to the presence of a pet can provide a sense of security and comfort.
However, many also the opinion of the experts who say that sleeping with pets no effect on sleep quality.
Dr. Lois Krahn, a specialist in sleep medicine at the Mayo Clinic Sleep Medicine Center in Arizona, and one of the authors of this paper, is one of the curious effects of pets on the quality of sleep.
"I'm not sure if there are certain rules about pets who sleep in the bed. Some colleagues of my community think that it is only a risk," he said.
In this study, Krahn asking 150 respondents to fill out questionnaires that included questions about their pets. They also asked for details on the type and number of animals in the home as well as their sleeping habits.
In addition, respondents were also asked where their pet to sleep, how to pet behavior and habits, and whether pets affects their sleep patterns and quality.
A total of 20 percent of 150 respondents said that their sleep disrupted by their pets, while 41 per cent believe that their pet in the bedroom can make sleep more soundly.
For some people, sleeping with their animals really make them feel comfortable. One woman said her two little dogs always help warm bed.
"There is also a feeling the cat who touched during sleep was considered to be comforting and soothing," said Krahn.
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